{"id":134,"date":"2026-07-01T18:39:23","date_gmt":"2026-07-01T09:39:23","guid":{"rendered":"https:\/\/studio-integrate.com\/article\/?p=134"},"modified":"2026-08-02T20:10:35","modified_gmt":"2026-08-02T11:10:35","slug":"pilates-who-is-it-for","status":"publish","type":"post","link":"https:\/\/studio-integrate.com\/article\/pilates-who-is-it-for\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064\uff5c\u5411\u3044\u3066\u306a\u3044\u4eba\u3068\u306e\u9055\u3044\u30fb\u3088\u304f\u3042\u308b\u8aa4\u89e3\u307e\u3067\u89e3\u8aac\u30102026\u5e748\u6708\u6700\u65b0\u3011"},"content":{"rendered":"\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u306a\u2026\u300d\u300c\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u2026\u300d\u3068\u3001\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u305a\u306b\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u4f53\u304c\u786c\u3044\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u300c\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u300d\u300c\u4f53\u5e79\u304b\u3089\u4f53\u3092\u5909\u3048\u305f\u3044\u300d\u300c\u4e0d\u8abf\u3092\u30b1\u30a2\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u76ee\u7684\u306e\u65b9\u306b\u7279\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u77ed\u671f\u9593\u3067\u4e00\u6c17\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u65b9\u3084\u3001\u6c57\u3060\u304f\u306b\u306a\u308b\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u6c42\u3081\u308b\u65b9\u306b\u306f\u3001\u5358\u4f53\u3067\u306f\u5c11\u3057\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064\u3068\u3001\u305d\u306e\u7406\u7531\uff08\u65e9\u898b\u8868\u3064\u304d\uff09<\/li>\n\n\n\n<li>\u5411\u3044\u3066\u306a\u3044\u4eba\u306e\u7279\u5fb45\u3064\u3068\u3001\u5370\u8c61\u3092\u5909\u3048\u308b\u898b\u76f4\u3057\u65b9<\/li>\n\n\n\n<li>\u300c\u4f53\u304c\u786c\u3044\u3068\u5411\u3044\u3066\u306a\u3044\u300d\u306a\u3069\u3001\u3088\u304f\u3042\u308b\u8aa4\u89e34\u3064\u306e\u771f\u76f8<\/li>\n\n\n\n<li>\u304a\u60a9\u307f\u30fb\u76ee\u7684\u5225\u306b\u898b\u305f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e&#8221;\u5411\u3044\u3066\u308b\u5ea6&#8221;\u4e00\u89a7<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u30e8\u30ac\u30fb\u7b4b\u30c8\u30ec\u3001\u30de\u30b7\u30f3\u30fb\u30de\u30c3\u30c8\u306e\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u306e\u5224\u65ad\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text supervisor-block u-mb-ctrl u-mb-5 has-background has-small-font-size\" style=\"background-color:#f6f6f6;grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/studio-integrate_logo-1.webp\" alt=\"studio integrate_logo\" class=\"wp-image-162 size-full\" srcset=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/studio-integrate_logo-1.webp 800w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/studio-integrate_logo-1-300x94.webp 300w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/studio-integrate_logo-1-768x240.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"u-mb-ctrl u-mb-5 wp-block-paragraph\"><span class=\"swl-fz u-fz-s\">studio <\/span>integrate<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-5 wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-s\">\u30b3\u30e9\u30e0\u7de8\u96c6\u90e8<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-xs-font-size wp-block-paragraph\">\u30a2\u30b9\u30ea\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u529b\u7dad\u6301\u30fb\u75be\u75c5\u4e88\u9632\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3084\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u5897\u9032\u306a\u3069\u3001\u4e00\u751f\u5065\u5eb7\u3067\u52d5\u3044\u3066\u3044\u3089\u308c\u308b\u30ab\u30e9\u30c0\u3065\u304f\u308a\u3092\u76ee\u6a19\u306b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30d5\u30a3\u30b8\u30ab\u30eb\uff06\u30e1\u30f3\u30bf\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d5\u30fc\u30c9\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u901a\u3057\u3066\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u9aa8\u683c\u30fb\u4f53\u8cea\u30fb\u6027\u683c\u306b\u5408\u3063\u305f\u6307\u5c0e\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><span style=\"font-size:12px\" class=\"swl-fz\">\u30b3\u30f3\u30c6\u30f3\u30c4\u5236\u4f5c\u30dd\u30ea\u30b7\u30fc<\/span><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p class=\"u-mb-ctrl u-mb-0 wp-block-paragraph\" style=\"font-size:0.7em\">\u5f53\u30b5\u30a4\u30c8\u3067\u306f\u3001<a href=\"https:\/\/studio-integrate.com\/article\/content-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b3\u30f3\u30c6\u30f3\u30c4\u5236\u4f5c\u30dd\u30ea\u30b7\u30fc<\/a>\u306b\u5247\u308a\u3001\u60c5\u5831\u306e\u6b63\u78ba\u6027\u3068\u4e2d\u7acb\u6027\u3092\u8ffd\u6c42\u3057\u305f\u8a18\u4e8b\u5236\u4f5c\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0 wp-block-paragraph\" style=\"font-size:0.7em\">\u6599\u91d1\u30fb\u30d7\u30e9\u30f3\u30fb\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u30fb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u5185\u5bb9\u306f\u516c\u5f0f\u60c5\u5831\u306b\u57fa\u3065\u304d\u307e\u3059\u3002 \u307e\u305f\u3001\u6d88\u8cbb\u8005\u5e81<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/representation\/fair_labeling\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u666f\u54c1\u8868\u793a\u6cd5\u300d<\/a>\uff08\u30b9\u30c6\u30eb\u30b9\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u898f\u5236\u3092\u542b\u3080\uff09\u3092\u9075\u5b88\u3057\u3001[\u533b\u85ac\u54c1\u533b\u7642\u6a5f\u5668\u7b49\u6cd5\uff08\u85ac\u6a5f\u6cd5\uff09]\u306e\u8003\u3048\u65b9\u3092\u8e0f\u307e\u3048\u3066\u300c\u75e9\u305b\u308b\u300d\u300c\u25ef\u25ef\u304c\u6cbb\u308b\u300d\u7b49\u306e\u52b9\u679c\u3092\u65ad\u5b9a\u30fb\u4fdd\u8a3c\u3059\u308b\u8868\u73fe\u306f\u7528\u3044\u307e\u305b\u3093\u3002\u904b\u52d5\u30fb\u8eab\u4f53\u6d3b\u52d5\u306b\u95a2\u3059\u308b\u8a18\u8ff0\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d<\/a>\u7b49\u306e\u516c\u7684\u60c5\u5831\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7d50\u8ad6\u3011\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064\u65e9\u898b\u8868<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-small-font-size wp-block-paragraph\">\u307e\u305a\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb4\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u30021\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u3042\u308c\u3070\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va is-style-simple\" style=\"font-size:0.85em\"><table style=\"--swl-cell1-width:180px;\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb4<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7406\u7531\uff08\u4f55\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\uff09<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-posture-improvement\">\u2460\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\uff08\u732b\u80cc\u30fb\u53cd\u308a\u8170\uff09<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\u3092\u50cd\u304b\u305b\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u3092\u652f\u3048\u308b\u529b\u3092\u990a\u3044\u3084\u3059\u3044<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-shoulder-and-back-pain\">\u2461\u80a9\u3053\u308a\u30fb\u8170\u75db\u306a\u3069\u306e\u4e0d\u8abf\u3092\u30b1\u30a2\u3057\u305f\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u3092\u652f\u3048\u308b\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52d5\u304d\u304c\u4e2d\u5fc3<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-core-training\">\u2462\u6fc0\u3057\u3044\u904b\u52d5\u306a\u3057\u3067\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3001\u95a2\u7bc0\u3084\u5fc3\u80ba\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-beginners-stiff-body\">\u2463\u904b\u52d5\u304c\u82e6\u624b\u30fb\u4f53\u304c\u786c\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u3086\u3063\u304f\u308a\u3057\u305f\u52d5\u4f5c\u3067\u3001\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-lasting-body-change\">\u2464\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u7d9a\u3051\u305f\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e00\u6642\u7684\u3067\u306a\u304f\u3001\u52d5\u3051\u308b\u4f53\u3092\u9577\u671f\u3067\u3064\u304f\u308b\u8003\u3048\u65b9<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-steady-and-mindful\">\u2465\u30b3\u30c4\u30b3\u30c4\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u306e\u304c\u597d\u304d<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u547c\u5438\u3068\u52d5\u304d\u306b\u96c6\u4e2d\u3059\u308b\u300c\u9759\u304b\u306a\u96c6\u4e2d\u300d\u3068\u76f8\u6027\u304c\u826f\u3044<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-stress-relief\">\u2466\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u305f\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u547c\u5438\u3092\u4f34\u3046\u904b\u52d5\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-postpartum-and-menopause\">\u2467\u7523\u524d\u7523\u5f8c\u30fb\u66f4\u5e74\u671f\u306e\u4f53\u306e\u5909\u5316\u3092\u30b1\u30a2\u3057\u305f\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u9aa8\u76e4\u307e\u308f\u308a\u3084\u4f53\u5e79\u3092\u7a4f\u3084\u304b\u306b\u52d5\u304b\u305b\u308b\uff08\u8981\u533b\u5e2b\u76f8\u8ac7\uff09<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"#for-injury-prevention\">\u2468\u3051\u304c\u4e88\u9632\u30fb\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u3057\u305f\u3044<\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u306e\u4f7f\u3044\u65b9\uff08\u52d5\u304d\u306e\u8cea\uff09\u3092\u898b\u76f4\u3059\u8996\u70b9\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u52b9\u679c\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u65b9\u306b\u540c\u3058\u5909\u5316\u304c\u8d77\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u3001\u6b21\u306e\u7ae0\u3067\u7406\u7531\u3068\u3042\u308f\u305b\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"650\" src=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064_\u307e\u3068\u3081\u753b\u50cf-1024x650.webp\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064_\u307e\u3068\u3081\u753b\u50cf\" class=\"wp-image-151\" srcset=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064_\u307e\u3068\u3081\u753b\u50cf-1024x650.webp 1024w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064_\u307e\u3068\u3081\u753b\u50cf-300x190.webp 300w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064_\u307e\u3068\u3081\u753b\u50cf-768x488.webp 768w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306e\u7279\u5fb49\u3064_\u307e\u3068\u3081\u753b\u50cf.webp 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u65e9\u898b\u8868\u3067\u6319\u3052\u305f9\u3064\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u3001\u306a\u305c\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u4e00\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-posture-improvement\" class=\"wp-block-heading\">\u2460\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u4eba\uff08\u732b\u80cc\u30fb\u53cd\u308a\u8170\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff09<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u652f\u3048\u308b\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306b\u50cd\u304d\u304b\u3051\u308b\u52d5\u304d\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u80cc\u9aa8\u3084\u9aa8\u76e4\u3092\u5b89\u5b9a\u3057\u3066\u652f\u3048\u308b\u529b\u304c\u990a\u308f\u308c\u308b\u305f\u3081\u3001\u732b\u80cc\u3084\u53cd\u308a\u8170\u3068\u3044\u3063\u305f\u59ff\u52e2\u306e\u5d29\u308c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u65b9\u307b\u3069\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u59ff\u52e2\u6539\u5584\u306e\u5177\u4f53\u7684\u306a\u4ed5\u7d44\u307f\u306f\u3001<a href=\"https:\/\/studio-integrate.com\/article\/pilates-posture-improvement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u59ff\u52e2\u6539\u5584\u306f\u76ee\u6307\u305b\u308b\uff1f\u732b\u80cc\u30fb\u53cd\u308a\u8170\u3078\u306e\u52b9\u679c\u3068\u59cb\u3081\u65b9<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-shoulder-and-back-pain\" class=\"wp-block-heading\">\u2461\u80a9\u3053\u308a\u30fb\u8170\u75db\u306a\u3069\u306e\u4e0d\u8abf\u3092\u30b1\u30a2\u3057\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 has-small-font-size wp-block-paragraph\">\u4f53\u3092\u652f\u3048\u308b\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u4e00\u90e8\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3001\u80a9\u3053\u308a\u3084\u8170\u306e\u5f35\u308a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52d5\u304d\u304c\u591a\u304f\u3001\u3053\u3046\u3057\u305f\u4e0d\u8abf\u306e\u30b1\u30a2\u3092\u76ee\u7684\u3068\u3059\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u8170\u75db\u306b\u3064\u3044\u3066\u306f\u3001\u56fd\u969b\u7684\u306a\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u4e00\u5b9a\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u4e16\u754c\u7684\u306b\u6a29\u5a01\u306e\u3042\u308b<a href=\"https:\/\/www.cochrane.org\/evidence\/CD010265_pilates-low-back-pain\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b3\u30af\u30e9\u30f3\u30fb\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u3088\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u5bfe\u3057\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u4f55\u3082\u3057\u306a\u3044\u30fb\u6700\u5c0f\u9650\u306e\u30b1\u30a2\u300d\u3068\u6bd4\u3079\u3066\u77ed\u671f\u301c\u4e2d\u671f\u7684\u306a\u75db\u307f\u3084\u6a5f\u80fd\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u3079\u3066\u7279\u5225\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u307e\u3067\u306f\u8a00\u3048\u305a\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u8cea\u3082\u300c\u4f4e\u301c\u4e2d\u7a0b\u5ea6\u300d\u3068\u3044\u3046\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u904e\u5ea6\u306a\u671f\u5f85\u306f\u7981\u7269\u3067\u3059\u304c\u3001\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u691c\u8a0e\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u6ce8\u610f<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u5f37\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u3001\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u904b\u52d5\u3092\u59cb\u3081\u305a\u3001\u307e\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 id=\"for-core-training\" class=\"wp-block-heading\">\u2462\u6fc0\u3057\u3044\u904b\u52d5\u306a\u3057\u3067\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3001\u3086\u3063\u304f\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u884c\u3046\u904b\u52d5\u3067\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u306e\u3088\u3046\u306a\u95a2\u7bc0\u30fb\u5fc3\u80ba\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u52d5\u304d\u304c\u5c11\u306a\u304f\u3001\u300c\u304d\u3064\u3044\u904b\u52d5\u306f\u907f\u3051\u305f\u3044\u3051\u308c\u3069\u3001\u4f53\u5e79\u306f\u3057\u3063\u304b\u308a\u935b\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/a>\u3067\u3082\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90312\u301c3\u65e5\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u81ea\u91cd\u3067\u884c\u3046\u904b\u52d5\u3082\u305d\u306e\u4e00\u3064\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u3053\u306e\u300c\u7b4b\u529b\u3092\u4fdd\u3064\u7fd2\u6163\u300d\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-beginners-stiff-body\" class=\"wp-block-heading\">\u2463\u904b\u52d5\u304c\u82e6\u624b\u30fb\u4f53\u304c\u786c\u3044\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u4f53\u304c\u786c\u3044\u304b\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u7121\u7406\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u305d\u306e\u9006\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u76ee\u6307\u3059\u306e\u306f\u300c\u67d4\u3089\u304b\u304f\u306a\u308b\u3053\u3068\u300d\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u67d4\u8edf\u6027\u3068\u5b89\u5b9a\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u52d5\u4f5c\u306f\u3086\u3063\u304f\u308a\u3067\u3001\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u305f\u8abf\u6574\u7248\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u3042\u308c\u3070\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\uff08\u30d0\u30cd\uff09\u306e\u8ca0\u8377\u3092\u8efd\u304f\u3057\u3066\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u305f\u3081\u3001\u904b\u52d5\u521d\u5fc3\u8005\u3084\u4f53\u304c\u786c\u3044\u65b9\u3053\u305d\u59cb\u3081\u3084\u3059\u3044\u904b\u52d5\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-lasting-body-change\" class=\"wp-block-heading\">\u2464\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u7d9a\u3051\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u3082\u306e\u3068\u3044\u3046\u3088\u308a\u3001\u9577\u304f\u52d5\u3051\u308b\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u904b\u52d5\u3067\u3059\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306e\u3088\u3046\u306b\u77ed\u671f\u9593\u3067\u7d42\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u4f53\u306e\u4f7f\u3044\u65b9\u304b\u3089\u898b\u76f4\u3057\u3066\u3044\u304f\u8003\u3048\u65b9\u304c\u571f\u53f0\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u3053\u308c\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u3053\u306e\u7d99\u7d9a\u524d\u63d0\u306e\u8003\u3048\u65b9\u304c\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u4f53\u91cd\u306e\u95a2\u4fc2\u306f<a href=\"https:\/\/studio-integrate.com\/article\/pilates-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u75e9\u305b\u308b\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u3068\u52b9\u679c\u304c\u51fa\u308b\u983b\u5ea6\u30fb\u671f\u9593\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\u3067\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-steady-and-mindful\" class=\"wp-block-heading\">\u2465\u30b3\u30c4\u30b3\u30c4\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u306e\u304c\u597d\u304d\u306a\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u547c\u5438\u3068\u4e00\u3064\u3072\u3068\u3064\u306e\u52d5\u304d\u306b\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002\u3053\u306e\u300c\u9759\u304b\u306a\u96c6\u4e2d\u300d\u3092\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u3001\u30b3\u30c4\u30b3\u30c4\u53d6\u308a\u7d44\u3080\u306e\u304c\u597d\u304d\u306a\u30bf\u30a4\u30d7\u3068\u76f8\u6027\u304c\u826f\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6d3e\u624b\u306a\u9054\u6210\u611f\u3088\u308a\u3082\u3001\u5c11\u3057\u305a\u3064\u81ea\u5206\u306e\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u904e\u7a0b\u3092\u697d\u3057\u3081\u308b\u65b9\u307b\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u4ed5\u7d44\u307f\u3084\u6b63\u3057\u3044\u52d5\u304d\u65b9\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u3082\u3001\u7406\u5c48\u3092\u7406\u89e3\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3081\u308b\u305f\u3081\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-stress-relief\" class=\"wp-block-heading\">\u2466\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u547c\u5438\u3092\u4f34\u3046\u904b\u52d5\u3067\u3001\u52d5\u304d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u982d\u306e\u4e2d\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u3001\u6c17\u6301\u3061\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3068\u611f\u3058\u308b\u65b9\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u6c17\u6301\u3061\u304c\u5f35\u308a\u8a70\u3081\u3084\u3059\u3044\u65b9\u306e\u3001\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u6642\u9593\u3068\u3057\u3066\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-postpartum-and-menopause\" class=\"wp-block-heading\">\u2467\u7523\u524d\u7523\u5f8c\u30fb\u66f4\u5e74\u671f\u306a\u3069\u4f53\u306e\u5909\u5316\u3092\u30b1\u30a2\u3057\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u9aa8\u76e4\u307e\u308f\u308a\u3084\u4f53\u5e79\u3092\u7a4f\u3084\u304b\u306b\u52d5\u304b\u305b\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7523\u524d\u7523\u5f8c\u3084\u66f4\u5e74\u671f\u306a\u3069\u3001\u4f53\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u6642\u671f\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4f53\u8abf\u304c\u4e0d\u5b89\u5b9a\u306a\u6642\u671f\u306e\u305f\u3081\u3001\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u7523\u5f8c\u306f\u3001\u4f53\u306e\u56de\u5fa9\u72b6\u6cc1\u306b\u3088\u3063\u3066\u958b\u59cb\u3067\u304d\u308b\u6642\u671f\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"for-injury-prevention\" class=\"wp-block-heading\">\u2468\u3051\u304c\u4e88\u9632\u30fb\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u3057\u305f\u3044\u4eba<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u306f\u300c\u52d5\u304d\u306e\u8cea\uff08\u4f53\u3092\u3069\u3046\u4f7f\u3046\u304b\uff09\u300d\u3092\u898b\u76f4\u3059\u8996\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u65b9\u306e\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3084\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u3067\u3051\u304c\u3092\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u7684\u3068\u3059\u308b\u65b9\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u6574\u3048\u3066\u3001\u3051\u304c\u3092\u3057\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308b\u300d\u3068\u3044\u3046\u767a\u60f3\u306f\u3001\u4e00\u6642\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u7570\u306a\u308b\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3089\u3067\u306f\u306e\u4fa1\u5024\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u306a\u3044\u4eba\u306e\u7279\u5fb45\u3064<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u3053\u3053\u307e\u3067\u5411\u3044\u3066\u308b\u4eba\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u76ee\u7684\u306b\u5408\u3044\u306b\u304f\u3044\u30bf\u30a4\u30d7\u3082\u3042\u308a\u307e\u3059\u3002\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u6b21\u7ae0\u306e\u300c\u898b\u76f4\u3057\u65b9\u300d\u3082\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va has-small-font-size\"><table style=\"--swl-cell1-width:179px;\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u5411\u3044\u3066\u306a\u3044\u4eba\u306e\u7279\u5fb4<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u77ed\u671f\u9593\u3067\u4e00\u6c17\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7279\u5225\u9ad8\u3044\u904b\u52d5\u3067\u306f\u306a\u3044\u305f\u3081<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u6c57\u3060\u304f\u306b\u306a\u308b\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u304c\u3057\u305f\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3001\u767a\u6c57\u91cf\u306f\u591a\u304f\u306a\u3044\u305f\u3081<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7b4b\u80a5\u5927\u30fb\u30dc\u30c7\u30a3\u30d3\u30eb\u7684\u306a\u4f53\u3092\u76ee\u6307\u3059<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5927\u304d\u306a\u8ca0\u8377\u3067\u7b4b\u8089\u3092\u592a\u304f\u3059\u308b\u904b\u52d5\u3067\u306f\u306a\u3044\u305f\u3081<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u3059\u3079\u3066\u53d7\u3051\u8eab\u3067\u4efb\u305b\u3066\u7d50\u679c\u3060\u3051\u6b32\u3057\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u81ea\u5206\u306e\u4f53\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u524d\u63d0\u306e\u305f\u3081<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u3058\u3063\u3068\u3057\u305f\u7d30\u304b\u3044\u52d5\u304d\u3084\u53cd\u5fa9\u304c\u82e6\u624b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u3066\u3044\u306d\u3044\u306a\u53cd\u5fa9\u3068\u30d5\u30a9\u30fc\u30e0\u4fee\u6b63\u304c\u4e2d\u5fc3\u306e\u305f\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u300c\u76ee\u7684\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u6027\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u305d\u306e\u3082\u306e\u304c\u5411\u304b\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u306e\u6349\u3048\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u5370\u8c61\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf-1024x572.png\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf\" class=\"wp-image-154\" srcset=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf-1024x572.png 1024w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf-300x168.png 300w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf-768x429.png 768w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf-1536x858.png 1536w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306b\u307e\u3064\u308f\u308b\u300c\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300d4\u3064_\u307e\u3068\u3081\u753b\u50cf-2048x1144.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u81ea\u5206\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u304b\u3082\u300d\u3068\u305f\u3081\u3089\u3046\u65b9\u306e\u591a\u304f\u306f\u3001\u5b9f\u306f\u8aa4\u89e3\u304c\u539f\u56e0\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u5bfe\u3057\u3066\u5e83\u307e\u308a\u304c\u3061\u306a4\u3064\u306e\u8aa4\u89e3\u306b\u3064\u3044\u3066\u3001\u4e8b\u5b9f\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u89e3\u2460\u300c\u4f53\u304c\u786c\u3044\u3068\u5411\u3044\u3066\u3044\u306a\u3044\u300d<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u3053\u308c\u306f\u4ee3\u8868\u7684\u306a\u8aa4\u89e3\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u3092\u7121\u7406\u306b\u67d4\u3089\u304b\u304f\u3059\u308b\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u67d4\u8edf\u6027\u3068\u5b89\u5b9a\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u904b\u52d5\u3067\u3059\u3002\u4f53\u304c\u786c\u3044\u65b9\u307b\u3069\u3001\u305d\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u786c\u3055\u306f\u3001\u59cb\u3081\u306a\u3044\u7406\u7531\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u89e3\u2461\u300c\u5973\u6027\u5411\u3051\u3060\u304b\u3089\u7537\u6027\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u300d<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u306f\u5973\u6027\u5411\u3051\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3082\u3068\u3082\u3068\u306f\u7537\u6027\u304c\u8003\u6848\u3057\u3001\u30c0\u30f3\u30b5\u30fc\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u5e83\u307e\u3063\u305f\u80cc\u666f\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5e79\u5f37\u5316\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u3051\u304c\u4e88\u9632\u3092\u76ee\u7684\u3068\u3059\u308b\u7537\u6027\u306b\u3082\u5341\u5206\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u89e3\u2462\u300c\u75e9\u305b\u306a\u3044\u304b\u3089\u5411\u3044\u3066\u3044\u306a\u3044\u300d<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7279\u5225\u9ad8\u3044\u904b\u52d5\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u300c\u4f53\u91cd\u3092\u843d\u3068\u3059\u300d\u76ee\u7684\u3060\u3051\u3067\u898b\u308b\u3068\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u59ff\u52e2\u3084\u4f53\u578b\u3092\u6574\u3048\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u306e\u571f\u53f0\u3092\u3064\u304f\u308b\u70b9\u3067\u306f\u6709\u52b9\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4e3b\u76ee\u7684\u306a\u3089\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u89e3\u2463\u300c\u904b\u52d5\u795e\u7d4c\u304c\u306a\u3044\u30fb\u521d\u5fc3\u8005\u3060\u3068\u5411\u3044\u3066\u3044\u306a\u3044\u300d<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3086\u3063\u304f\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u884c\u3046\u904b\u52d5\u3067\u3001\u7d20\u65e9\u3044\u53cd\u5fdc\u3084\u904b\u52d5\u30bb\u30f3\u30b9\u3092\u6c42\u3081\u3089\u308c\u308b\u5834\u9762\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3053\u305d\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u57fa\u790e\u304b\u3089\u5b66\u3079\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9_\u307e\u3068\u3081\u753b\u50cf-1024x572.webp\" alt=\"\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9_\u307e\u3068\u3081\u753b\u50cf\" class=\"wp-image-159\" srcset=\"https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9_\u307e\u3068\u3081\u753b\u50cf-1024x572.webp 1024w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9_\u307e\u3068\u3081\u753b\u50cf-300x168.webp 300w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9_\u307e\u3068\u3081\u753b\u50cf-768x429.webp 768w, https:\/\/studio-integrate.com\/article\/wp-content\/uploads\/2026\/07\/\u300c\u5411\u3044\u3066\u306a\u3044\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9_\u307e\u3068\u3081\u753b\u50cf.webp 1432w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u5411\u3044\u3066\u306a\u3044\u4eba\u306e\u7279\u5fb4\u306b\u5f53\u3066\u306f\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u3042\u304d\u3089\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u76ee\u7684\u306e\u6349\u3048\u65b9\u3084\u3084\u308a\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u300c\u5411\u3044\u3066\u308b\u904b\u52d5\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va has-small-font-size\"><table style=\"--swl-cell1-width:170px;\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u300c\u5411\u3044\u3066\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u7406\u7531<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u898b\u76f4\u3057\u306e\u30d2\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u3059\u3050\u306b\u7d50\u679c\u304c\u51fa\u306a\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u91cd\u3088\u308a\u300c\u59ff\u52e2\u30fb\u4f53\u578b\u30fb\u4f53\u8abf\u300d\u306e\u5909\u5316\u3067\u6210\u679c\u3092\u898b\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7269\u8db3\u308a\u306a\u3044\u30fb\u6c57\u3092\u304b\u304d\u305f\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u52d5\u304d\u304c\u5730\u5473\u306b\u611f\u3058\u308b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u8ca0\u8377\u3092\u8abf\u6574\u3067\u304d\u308b\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u5207\u308a\u66ff\u3048\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u4e00\u4eba\u3060\u3068\u7d9a\u304b\u306a\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u7fd2\u6163\u5316\u3059\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u52b9\u679c\u3092\u611f\u3058\u306a\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u983b\u5ea6\u3068\u671f\u9593\u3092\u898b\u76f4\u3059\uff08\u90311\u301c2\u56de\u30fb3\u304b\u6708\u304c\u76ee\u5b89\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u7279\u306b\u300c\u4f53\u91cd\u306e\u6570\u5b57\u300d\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3068\u3001\u59ff\u52e2\u3084\u4f53\u578b\u306e\u5909\u5316\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u52b9\u679c\u306e\u6e2c\u308a\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u7d9a\u3051\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u983b\u5ea6\u306e\u76ee\u5b89\u306f<a href=\"https:\/\/studio-integrate.com\/article\/pilates-how-many-times-month\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6708\u4f55\u56de\u304c\u6b63\u89e3\uff1f\u52b9\u679c\u304c\u51fa\u308b\u56de\u6570\u3092\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u89e3\u8aac<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u304a\u60a9\u307f\u30fb\u76ee\u7684\u5225\u3011\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u5ea6\u4e00\u89a7<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0 has-small-font-size wp-block-paragraph\">\u3072\u3068\u304f\u3061\u306b\u300c\u5411\u3044\u3066\u308b\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u3069\u308c\u304f\u3089\u3044\u9069\u3057\u3066\u3044\u308b\u304b\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u76ee\u7684\u306b\u8fd1\u3044\u884c\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u25ce\u306f\u7279\u306b\u5411\u304f\u3001\u25cb\u306f\u5411\u304f\u3001\u25b3\u306f\u88dc\u52a9\u7684\u30fb\u5358\u4f53\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u3001\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-all-centered--va has-small-font-size\"><table style=\"--table-width:650px;--swl-cell1-width:250px;\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u304a\u60a9\u307f\u30fb\u76ee\u7684<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u5411\u3044\u3066\u308b\u5ea6<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u3072\u3068\u3053\u3068\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u59ff\u52e2\u30fb\u732b\u80cc\u30fb\u53cd\u308a\u8170\u3092\u6574\u3048\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25ce<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5f97\u610f\u9818\u57df<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u30b1\u30a2\u3057\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25cb<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7814\u7a76\u3067\u3082\u4e00\u5b9a\u306e\u8a55\u4fa1\uff08\u8981\u533b\u5e2b\u76f8\u8ac7\uff09<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u5e79\u30fb\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25ce<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e2d\u5fc3\u7684\u306a\u76ee\u7684\u306e\u4e00\u3064<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u578b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25cb<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u898b\u305f\u76ee\u91cd\u8996\u306a\u3089\u5411\u304f\uff0f\u4f53\u91cd\u6e1b\u306f\u25b3<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25b3<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u4f75\u7528\u304c\u73fe\u5b9f\u7684<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7523\u5f8c\u30fb\u66f4\u5e74\u671f\u306e\u4f53\u3092\u30b1\u30a2\u3057\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25cb<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7a4f\u3084\u304b\u306b\u4f53\u5e79\u3092\u52d5\u304b\u305b\u308b\uff08\u8981\u533b\u5e2b\u76f8\u8ac7\uff09<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u30b9\u30c8\u30ec\u30b9\u30fb\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u305f\u3044<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25cb<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u547c\u5438\u3067\u5fc3\u8eab\u3092\u30ea\u30bb\u30c3\u30c8<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\uff08\u7b4b\u80a5\u5927\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u25b3<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307b\u3046\u304c\u9069\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4e3b\u76ee\u7684\u306e\u65b9\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u5358\u4f53\u3088\u308a\u3082\u7d44\u307f\u5408\u308f\u305b\u304c\u9375\u306b\u306a\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u4f53\u91cd\u306e\u95a2\u4fc2\u306f<a href=\"https:\/\/studio-integrate.com\/article\/pilates-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u75e9\u305b\u308b\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u3068\u52b9\u679c\u304c\u51fa\u308b\u983b\u5ea6\u30fb\u671f\u9593\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\u3067\u3001\u59cb\u3081\u30661\u304b\u6708\u307b\u3069\u306e\u5909\u5316\u306f<a href=\"https:\/\/studio-integrate.com\/article\/pilates-effect-one-month\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f1\u30f6\u6708\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\uff1f\u4f53\u3068\u5fc3\u306e\u5909\u5316\u3092\u89e3\u8aac<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30ac\u30fb\u7b4b\u30c8\u30ec\u3068\u8ff7\u3046\u4eba\u3078\uff5c\u3069\u3063\u3061\u304c\u5411\u3044\u3066\u308b\u304b\u306e\u5224\u65ad\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0 has-small-font-size wp-block-paragraph\">\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u3001\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\uff1f\u300d\u300c\u7b4b\u30c8\u30ec\u3068\u306f\u4f55\u304c\u9055\u3046\uff1f\u300d\u3068\u8ff7\u3046\u65b9\u3082\u591a\u3044\u305f\u3081\u3001\u76ee\u7684\u5225\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-all-centered--va has-small-font-size\"><table style=\"--table-width:800px;--swl-cell1-width:118px;\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u9805\u76ee<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30d4\u30e9\u30c6\u30a3\u30b9<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30e8\u30ac<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7b4b\u30c8\u30ec<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u306a\u76ee\u7684<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u5e79\u3092\u6574\u3048\u4f53\u3092\u6a5f\u80fd\u7684\u306b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u67d4\u8edf<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7b4b\u529b\u30fb\u7b4b\u91cf\u30a2\u30c3\u30d7<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u547c\u5438<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u80f8\u5f0f\u547c\u5438\u304c\u4e2d\u5fc3<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u8179\u5f0f\u547c\u5438\u304c\u4e2d\u5fc3<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u52d5\u4f5c\u306b\u5408\u308f\u305b\u308b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u5f37\u5ea6<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e\u301c\u4e2d<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f4e\u301c\u4e2d<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e2d\u301c\u9ad8<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u5411\u3044\u3066\u308b\u4eba<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u59ff\u52e2\u30fb\u4e0d\u8abf\u30fb\u4f53\u5e79\u304c\u6c17\u306b\u306a\u308b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u67d4\u8edf\u6027\u30fb\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u6c42\u3081\u308b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u3092\u5927\u304d\u304f\u30fb\u5f37\u304f\u3057\u305f\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5927\u307e\u304b\u306b\u306f\u3001\u300c\u6574\u3048\u305f\u3044\u300d\u306a\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u300c\u3086\u308b\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u300d\u306a\u3089\u30e8\u30ac\u3001\u300c\u935b\u3048\u3066\u5927\u304d\u304f\u3057\u305f\u3044\u300d\u306a\u3089\u7b4b\u30c8\u30ec\u3001\u3068\u3044\u3046\u9078\u3073\u65b9\u304c\u76ee\u5b89\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u306f\u547c\u5438\u6cd5\u306b\u3082\u9055\u3044\u304c\u3042\u308a\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u80f8\u5f0f\u547c\u5438\u306f\u4f53\u3092\u9069\u5ea6\u306b\u6d3b\u6027\u5316\u3055\u305b\u306a\u304c\u3089\u52d5\u304f\u306e\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u4e21\u65b9\u3092\u4f53\u9a13\u3057\u3066\u304b\u3089\u6c7a\u3081\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\uff5c\u5411\u3044\u3066\u308b\u306e\u306f\u3069\u3063\u3061\uff1f<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0 has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u306f\u3001\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u884c\u3046\u300c\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3068\u3001\u5c02\u7528\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u300c\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u304c\u5411\u3044\u3066\u3044\u308b\u304b\u306f\u3001\u76ee\u7684\u3068\u904b\u52d5\u7d4c\u9a13\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-all-centered--va has-small-font-size\"><table style=\"--table-width:700px;--swl-cell1-width:150px;\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u9805\u76ee<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u304f\u4eba<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u304f\u4eba<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u904b\u52d5\u7d4c\u9a13<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u3042\u308b\u7a0b\u5ea6\u4f53\u3092\u52d5\u304b\u3057\u6163\u308c\u3066\u3044\u308b<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u521d\u5fc3\u8005\u30fb\u4f53\u304c\u786c\u3044<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u91cd\u8996\u3057\u305f\u3044\u3053\u3068<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u624b\u8efd\u3055\u30fb\u81ea\u5b85\u3067\u3082\u7d9a\u3051\u305f\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4e01\u5be7\u306b\u5b66\u3073\u305f\u3044<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u8ca0\u8377\u306e\u8003\u3048\u65b9<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u81ea\u5206\u306e\u4f53\u91cd\u3067\u884c\u3044\u305f\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u8efd\u304f\u301c\u91cd\u304f\u67d4\u8edf\u306b\u8abf\u6574\u3057\u305f\u3044<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u7279\u5fb4<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u547c\u5438\u3084\u4f53\u306e\u5185\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u3084\u3059\u3044<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u7cbe\u5ea6\u3092\u9ad8\u3081\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u304c\u4f53\u3092\u652f\u3048\u305f\u308a\u8ca0\u8377\u3092\u8db3\u3057\u305f\u308a\u3067\u304d\u308b\u305f\u3081\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u4f53\u304c\u786c\u3044\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u52d5\u4f5c\u3092\u884c\u3048\u307e\u3059\u3002\u4e00\u65b9\u3067\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u9053\u5177\u304c\u3044\u3089\u305a\u81ea\u5b85\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u624b\u8efd\u3055\u304c\u9b45\u529b\u3067\u3059\u3002\u307e\u305a\u306f\u76ee\u7684\u306b\u5408\u3046\u307b\u3046\u304b\u3089\u3001\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\uff5c\u7279\u5fb4\u30fb\u7a2e\u985e\u30fb\u6b74\u53f2\u309230\u79d2\u3067<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306b\u50cd\u304d\u304b\u3051\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u52d5\u304d\u306e\u8cea\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3068\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u306e\u304c\u7279\u5fb4\u3067\u3001\u6027\u5225\u3084\u5e74\u9f62\u3001\u904b\u52d5\u7d4c\u9a13\u3092\u554f\u308f\u305a\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b74\u53f2\u3092\u305f\u3069\u308b\u3068\u30011900\u5e74\u4ee3\u524d\u534a\u306b\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u6c0f\u304c\u8003\u6848\u3057\u3001\u300c\u30b3\u30f3\u30c8\u30ed\u30ed\u30b8\u30fc\uff08\u4f53\u3068\u5fc3\u3092\u81ea\u5206\u81ea\u8eab\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5b66\u554f\uff09\u300d\u3068\u540d\u4ed8\u3051\u307e\u3057\u305f\u3002\u306e\u3061\u306b\u30c0\u30f3\u30b5\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ea\u30cf\u30d3\u30ea\u306e\u73fe\u5834\u3067\u3082\u5fdc\u7528\u3055\u308c\u3001\u4e16\u754c\u3078\u5e83\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u7a2e\u985e\u306f\u5927\u304d\u304f\u3001\u9053\u5177\u3092\u4f7f\u308f\u306a\u3044\u300c\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3068\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306a\u3069\u306e\u5c02\u7528\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u300c\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u306e2\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5411\u304d\u30fb\u4e0d\u5411\u304d\u306f\u524d\u7ae0\u306e\u6bd4\u8f03\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u5411\u3044\u3066\u308b\u4eba\u304c\u5b9f\u611f\u3057\u3084\u3059\u3044\u52b9\u679c\u3068\u30a8\u30d3\u30c7\u30f3\u30b9<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u5411\u3044\u3066\u308b\u4eba\u304c\u7d9a\u3051\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u3001\u7814\u7a76\u3084\u516c\u7684\u306a\u60c5\u5831\u3068\u3042\u308f\u305b\u3066\u6574\u7406\u3057\u307e\u3059\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u65b9\u306b\u540c\u3058\u5909\u5316\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u70b9\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u3054\u7406\u89e3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>\u59ff\u52e2\u30fb\u4f53\u5e79\u306e\u5b89\u5b9a<\/strong>\uff1a\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u652f\u3048\u308b\u529b\u3092\u990a\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u8170\u75db\u306e\u30b1\u30a2<\/strong>\uff1a\u524d\u8ff0\u306e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26679894\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b3\u30af\u30e9\u30f3\u30fb\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u3001\u6162\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u77ed\u671f\u301c\u4e2d\u671f\u7684\u306a\u6539\u5584\u306e\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u8cea\u306f\u4f4e\u301c\u4e2d\u7a0b\u5ea6\uff09\u3002<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u67d4\u8edf\u6027\u30fb\u53ef\u52d5\u57df<\/strong>\uff1a\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u7bc4\u56f2\u304c\u5e83\u304c\u3063\u305f\u3068\u611f\u3058\u308b\u65b9\u304c\u591a\u304f\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/strong>\uff1a\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u300c\u5411\u3044\u3066\u308b\u4eba\u304c\u3001\u9069\u5207\u306a\u983b\u5ea6\u3067\u3001\u7d99\u7d9a\u3057\u305f\u5834\u5408\u300d\u306b\u611f\u3058\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u7126\u3089\u305a\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u5909\u5316\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u679c\u3092\u9ad8\u3081\u3066\u7d9a\u3051\u308b\u305f\u3081\u306e4\u3064\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u300c\u5411\u3044\u3066\u308b\u4eba\u300d\u3067\u3082\u3001\u3084\u308a\u65b9\u6b21\u7b2c\u3067\u52b9\u679c\u306e\u51fa\u65b9\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d9a\u3051\u3066\u6210\u679c\u306b\u3064\u306a\u3052\u308b\u305f\u3081\u306e\u30b3\u30c4\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">\u30b3\u30c4\u2460\uff5c\u307e\u305a\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b<\/span><\/strong><br>\u81ea\u5df1\u6d41\u3067\u3080\u3084\u307f\u306b\u56de\u6570\u3092\u91cd\u306d\u308b\u3088\u308a\u3001\u6b63\u3057\u3044\u52d5\u304d\u3092\u5c11\u6570\u3067\u3082\u899a\u3048\u308b\u307b\u3046\u304c\u7d50\u679c\u7684\u306b\u8fd1\u9053\u3067\u3059\u3002\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u30d7\u30ed\u306e\u76ee\u304c\u5165\u308b\u74b0\u5883\u3067\u57fa\u672c\u3092\u5b66\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">\u30b3\u30c4\u2461\uff5c\u90311\u301c2\u56de\u3092\u76ee\u5b89\u306b\u30013\u304b\u6708\u7d9a\u3051\u308b<\/span><\/strong><br>\u4e00\u822c\u7684\u306b\u306f\u3001\u90311\u301c2\u56de\u30923\u304b\u6708\u307b\u3069\u7d9a\u3051\u308b\u3053\u3068\u3067\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">\u30b3\u30c4\u2462\uff5c\u4f53\u91cd\u3067\u306f\u306a\u304f\u3001\u59ff\u52e2\u30fb\u4f53\u578b\u3067\u6210\u679c\u3092\u898b\u308b<\/span><\/strong><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5909\u5316\u306f\u4f53\u91cd\u8a08\u306b\u8868\u308c\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u93e1\u3067\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3084\u670d\u306e\u7740\u5fc3\u5730\u306a\u3069\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3067\u6210\u679c\u3092\u6e2c\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">\u30b3\u30c4\u2463\uff5c\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4ed6\u306e\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/strong><br>\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u6709\u9178\u7d20\u904b\u52d5\u3092\u3001\u3057\u3063\u304b\u308a\u935b\u3048\u305f\u3044\u5834\u5408\u306f\u7b4b\u30c8\u30ec\u3092\u4f75\u7528\u3059\u308b\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u88dc\u3044\u5408\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5411\u3044\u3066\u308b\u4eba\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-custom\" data-a=\"col-main\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u4f55\u6b73\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u304b\uff1f\u5e74\u9f62\u306e\u4e0a\u9650\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p 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wp-block-paragraph\">\u5927\u5206\u5e02\u30fb\u5225\u5e9c\u5e02\u30675\u3064\u306e\u30b9\u30bf\u30b8\u30aa\u30fb\u30b8\u30e0\u3092\u5c55\u958b\u3059\u308b<a href=\"https:\/\/studio-integrate.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">studio integrate<\/a>\u3067\u306f\u3001\u300c\u81ea\u5206\u306e\u8eab\u4f53\u306f\u3001\u81ea\u5206\u3067\u5b88\u308b\u3002\u300d\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3001\u4e00\u6642\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u4e00\u751f\u5065\u5eb7\u3067\u52d5\u3051\u308b\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u78ba\u304b\u3081\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\uff08\u30b0\u30eb\u30fc\u30d7\u30fb\u8981\u4e88\u7d04\uff09\u3067\u3001\u5b9f\u969b\u306e\u5fc3\u5730\u3088\u3055\u3092\u78ba\u304b\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u30fb\u51fa\u5178<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d <a href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/content\/001194020.pdf<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Yamato TP, et al. Pilates for low back pain. Cochrane Database of Systematic Reviews, 2015.\uff08\u30b3\u30af\u30e9\u30f3\u30fb\u30ec\u30d3\u30e5\u30fc\uff09 <a href=\"https:\/\/www.cochrane.org\/evidence\/CD010265_pilates-low-back-pain\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cochrane.org\/evidence\/CD010265_pilates-low-back-pain<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Yamato TP, et al. Pilates for Low Back Pain: Complete Republication of a Cochrane Review. Spine, 2016.\uff08PubMed\uff09 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26679894\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26679894\/<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u300d <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-002.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-002.html<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u81ea\u5206\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u306a\u2026\u300d\u300c\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u2026\u300d\u3068\u3001\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u305a\u306b\u3044\u307e\u305b\u3093\u304b\u3002 \u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u4f53\u304c\u786c\u3044\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30a8\u30af\u30b5\u30b5\u30a4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":28,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/posts\/134\/revisions\/214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio-integrate.com\/article\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}